Performance and Movement Services
Precision Services Designed to Move You
At XONE Performance, precision is the foundation of progress. Whether you’re a high-performance athlete, a committed recreational mover, or rebuilding after injury, we provide science-backed assessments and individualized training designed to help you move better, recover faster, and perform at your highest level. Using tools like 3D motion capture, VO2 Max testing, and sport-specific diagnostics, our expert team uncovers inefficiencies others miss – then build targeted programs to correct them.
Our Services
Precision VO₂ Max Testing
Unlock your aerobic potential wth our VO₂ max test using the portable VO₂ Master—delivering lab-quality data in real-world settings to assess cardiovascular fitness, optimize training zones, and track metabolic health.
Athlete Development
Designed for ambitious athletes, the XONE program delivers advanced diagnostics, data-driven insights, and strategic training to elevate performance at every level—from club to elite. We don’t guess—we assess, plan, and build athletes to thrive.
Movement & Performance Screen
Reach Your Peak with the XONE Movement & Performance Screen
Advanced biomechanics and precision diagnostics enhances performance, correct inefficiencies, and reduce injury risk.
XONE Rehab
Recover smarter with the XONE REHAB Package: an elite, data-driven system combining 3D motion analysis, respiratory training, physiotherapy, and neurocognitive rehab to restore peak performance.
Youth Athlete Development
Build strength, coordination, and resilience early with the XONE Youth Development Package—elite diagnostics and expert guidance for smarter, safer athletic growth.
Hockey Performance Assessment
The XONE Hockey Performance Assessment uses elite diagnostics to identify movement inefficiencies, strength gaps, and reaction speed limits—built for serious hockey players.
Soccer Performance Assessment
Unleash your full potential with the XONE Soccer Performance Assessment—soccer-specific diagnostics and expert insight to boost movement, durability, and on-field impact.
Volleyball Performance Assessment
Elevate your potential with the XONE Volleyball Performance Assessment—sport-specific testing, elite diagnostics, and expert insights to help you perform stronger, longer.
Golf Package
Refine your swing, improve consistency, and reduce injury risk with our Golf Performance Package—featuring advanced biomechanics and tour-level simulation for golfers of all levels.
Dance Performance Assessment
At XONE Performance, our Dance Performance Assessment uses advanced diagnostics and expert analysis to help dancers refine technique, build resilience, and enhance longevity—supporting ballet, contemporary, and competitive performers at every level.
Ready to Move Smarter and Perform Stronger?
Book your assessment with XONE Performance today and experience precision diagnostics, elite coaching, and a personalized plan built for your body, your goals, and your next breakthrough.