Precision VO₂ Max Testing
Unlock Your Aerobic Potential
Unlock your aerobic potential with our state-of-the-art VO₂ max assessment, utilizing the portable VO₂ Master to deliver lab-grade insights in real-world settings. This cutting-edge test is designed for athletes, fitness enthusiasts, and longevity-focused individuals, providing a precise measure of cardiovascular efficiency, training zone optimization, and metabolic health markers.
How It Works
- What Makes XONE Performance Different?Advanced Bluetooth-Enabled Mask
Measures oxygen consumption (VO₂), carbon dioxide output (VCO₂), and ventilation (VE) with ±2% accuracy, matching laboratory precision. - Real-Time Performance Assessment
Conducted in gyms, tracks, or home environments, eliminating the need for a clinical setting. - Graded Exercise Protocol
Incremental intensity increases (20–25W/min cycling or 0.5–1 km/h treadmill) to exhaustion, ensuring precise identification of physiological thresholds. - Aerobic & Anaerobic Threshold Mapping – Identifies VT1 (aerobic base) and VT2 (anaerobic threshold) to refine power and speed training zones.
- Frailty & Longevity Indicators
VO₂ max scores benchmarked against age and gender norms, with <30 ml/kg/min signifying frailty risk and >50 ml/kg/min aligning with elite endurance performance.
Assessment Process
- Device Calibration & Mask Fitting
Sizing, Bluetooth pairing, and real-time airflow calibration. - VO₂ Max Ramp Test
8–12 minutes of incremental intensity while monitoring oxygen kinetics, heart rate zones, and metabolic efficiency. - Instant Report Generation
PDF report delivered within one hour, featuring VO₂ max, VT1/VT2 thresholds, calorie burn rates, and efficiency metrics. - Personalized Optimization Strategy
Training zone recommendations, HIIT programming (e.g., 4×4 intervals), and strategies to limit VO₂ max decline.
Key Benefits
Science-Backed Longevity Insights
VO₂ max declines >10% per decade after the 30s, but our interventions can limit decline to 5–6%, prolonging performance and healthspan.
Comprehensive Performance Analysis
Pair with DARI motion capture and XONE spirometry for a comprehensive physiological profile.
Actionable Data for High-Impact Results
Custom endurance training plans, metabolic efficiency tracking, and real-time adaptations for peak athletic output.
Your VO₂ max isn’t just a number—it’s a predictor of your longevity and performance. Take control of your future with a precision-driven assessment that transforms data into life-changing outcomes.