– MEMBERSHIPS
– FOUNDATION PACKAGE
After your baseline assessment, the Foundation Package helps you begin training with structure. It combines training, coaching, nutrition, and a progress scan so you can build momentum with support.
24 training sessions over 12 weeks (2×/week)
3 health-coaching sessions
3 health-coaching sessions
New clients, general health and longevity, starting structured training.
Consistent trainers wanting more data feedback, mid-year course correction, and building fitness.
High-performing adults, athletes, complex goals, clients coordinating external teams.
– TRAINING
Once your assessment shows us what to work on, you buy training as a session package. The more sessions in a package, the lower the price per session — and members train at preferred rates. Training is purchased after assessment, with or without a membership.
10-SESSION PACKAGE
$125 / session
Paid upfront. A focused block to get started.
50-SESSION PACKAGE
Paid upfront. Consistent, ongoing training.
100-SESSION PACKAGE
From 102.50 / session
150-SESSION PACKAGE
From $95 / session
Prefer to start small? A single one-off session is $140. Per-session rates improve with larger packages and with membership — final recommendations are made after your assessment.
– BOOK AN ASSESSMENT
Tell us a little about your goals and we’ll help you choose the right starting point. Assessment is always the first step.
Assessment-led performance and longevity in Calgary. We measure how your body moves, performs, recovers and ages — then build the plan.
