XONE Youth Athlete Development Package
Build the Foundation. Empower the Future.
At XONE Performance, we believe athletic success is built early, through precision, not guesswork. The XONE Youth Development Package is designed for growing athletes who are building the fundamental strength, coordination, and resilience needed for lifelong health and sport participation. Whether your child is new to organized sports or beginning to specialize, our program combines elite diagnostics with youth-specific expertise to support smarter, safer development at every stage.
Key Components of the Youth Assessment
Our youth assessment captures a complete, age-appropriate profile of physical and athletic readiness:
- Pre-Assessment Consult with a Kinesiologist
A focused session to discuss goals, health history, activity background, and sport demands to personalize the assessment. - Anthropometric Measurements
Capturing height, weight, and body proportions to establish physical baselines and inform training priorities. - Pulmonary Function Testing (Spirometry)
Measuring lung capacity and breathing efficiency—key for endurance, recovery, and safe training progression. - DARI Motion 3D Analysis
Non-invasive, markerless motion capture that identifies movement inefficiencies, asymmetries, and developmental opportunities. - Force Deck Jump and Landing Analysis
Ground reaction force testing to assess lower body power, balance, and landing mechanics is critical for injury prevention.
- Force Frame Isometric Strength Testing
Measuring strength across major joints (hips, knees, ankles, shoulders, neck) to detect imbalances and guide safe progression. - Sprinting Mechanics Assessment
Objective sprint analysis to evaluate form, acceleration, and coordination in dynamic movement. - Visual-Motor Reaction Testing (Vision Lights – need the brand name from Sandro**)
Testing reaction time, peripheral awareness, and hand-eye coordination to enhance athletic responsiveness. - Post-Assessment Consultation
One-on-one review of findings with tailored strategies for improvement and development.
Technology and Diagnostic Tools
XONE uses leading-edge technology to ensure every youth athlete receives accurate, actionable insights:
- DARI Motion Capture
Full-body biomechanical analysis without sensors or markers. - VALD Force Decks and Force Frame
Research-grade platforms for objective strength and power assessment. - Spirobank Pulmonary Testing
High-precision evaluation of respiratory efficiency and endurance potential. - Senaptec Vision Lights
Youth-friendly cognitive and visual-motor training technology. - Sprinting Assessment Systems
Timed and filmed sprint evaluations for real-world movement feedback.
Turning Data into Development
We don’t just collect data, we use it to build a smarter path forward:
- Individualized Development Plan
Targeted programs focusing on strength, mobility, speed, and foundational motor skills based on each athlete’s unique profile. - Movement Correction and Efficiency Training
Addressing early inefficiencies before they become chronic, promoting safer, more efficient athletic development. - Monitoring Growth and Maturation
Tracking changes over time to adapt training loads appropriately to each growth stage. - Complete Athlete Support
Integrating physical, cognitive, and sensory development to support both athletic performance and long-term well-being.
The XONE Advantage
Precision. Personalization. Long-Term Growth.
Elite-Level Diagnostics for Youth
Providing professional-grade insights for growing athletes.
Age-Specific Training Strategies
Every intervention is tailored for safe, effective development, respecting the unique needs of youth athletes.
Injury Prevention Built In
Focusing on movement literacy, strength, balance, and neuromuscular control from the start.
Performance and Confidence
Empowering youth athletes not just physically, but mentally—building the skills and self-belief needed to excel in sport and life.