XONE Volleyball Performance Assessment
Jump Higher. Move Smarter. Play Stronger.
At XONE Performance, we specialize in helping volleyball athletes unlock their full potential. The XONE Volleyball Performance Assessment delivers a comprehensive, sport-specific evaluation using the same diagnostic technologies trusted by elite programs. Whether you’re an aspiring club player or an experienced competitor, we provide the data, insights, and strategy needed to elevate your performance and protect your longevity on the court.
Key Components of the Volleyball Assessment
Every athlete’s journey begins with a fully customized evaluation built around the demands of volleyball:
- Pre-Assessment Consultation with a Kinesiologist
A one-on-one session to discuss your position, playing style, goals, and injury history, ensuring the assessment is tailored to your needs. - Anthropometric Measurements
Assessing height, reach, limb length, and body composition to guide power, jumping, and movement programming. - Pulmonary Function Testing (Spirobank)
Evaluating lung capacity and breathing efficiency to support endurance, recovery, and in-game stamina. - DARI Motion 3D Analysis (Advanced)
Full-body motion capture focused on volleyball-specific movements—jumping, landing, lateral shuffling, and rotational actions—to detect inefficiencies and mechanical risks. - Force Deck Jump and Landing Assessment
Quantifying vertical jump height, landing mechanics, and power output, providing precise targets for jump training and injury prevention.
- Force Frame Isometric Strength Testing
Measuring joint strength (shoulders, hips, knees, ankles) to identify imbalances critical for performance and injury resilience. - Senaptec Sensory Testing
Testing visual tracking, reaction time, and depth perception—skills that drive faster decision-making and sharper court awareness. - Expert Data Review
Comprehensive analysis of all diagnostics, connecting every metric to actionable volleyball-specific strategies. - Post-Assessment Consultation
One-on-one review session outlining targeted next steps in skill development, movement efficiency, and injury prevention.
Optional Add-Ons
- VO₂ Max Testing: Gold-standard evaluation of aerobic capacity, ideal for athletes preparing for tournament play or intensive competition cycles.
- DEXA Scan: Advanced body composition analysis for tracking lean mass, bone density, and training adaptation.
- Hand Dynamometer Testing: Measuring grip strength—important for ball control, setting, and upper-extremity resilience.
- Hearing and Auditory Reaction Testing: Evaluating communication and auditory processing under competitive conditions.
Turning Data Into Volleyball Excellence
At XONE, assessment is just the beginning. We specialize in translating elite diagnostics into volleyball-specific action:
- Position-Specific Interpretation
Whether you’re a hitter, setter, or libero, your results are mapped directly to your tactical and technical demands. - Jump Optimization and ACL Risk Reduction
Force plate and DARI data inform precision plyometric programming to enhance vertical jump while protecting against injury. - Agility and Movement Efficiency
Using biomechanical data to design drills that sharpen lateral quickness, court coverage, and change-of-direction speed.
- Sensory and Cognitive Enhancement
Tailoring vision and reaction training to elevate your read-and-react capabilities during serve receive, setting, and defense. - Injury Risk Profiling
Building proactive, targeted strength and movement strategies to keep you healthy, resilient, and on the court. - Continuous Development
Regular reassessments track gains, refine programming, and keep your athletic evolution on pace with your goals.
The XONE Advantage for Volleyball Athletes
Data-Driven. Volleyball-Specific. Built for Competitive Excellence.
Elite Technology
The same diagnostics used by pro teams and national programs—now fueling your development.
Personalized Precision
Every assessment and training recommendation is tailored to your position, your goals, and your game.
Expert-Led Strategy
Our kinesiologists and sports scientists translate complex data into clear action plans that maximize real-world performance.
Built for Resilience
We don't just optimize your peak; we engineer durability, protecting your ability to perform season after season.