XONE Soccer Performance Assessment
Move Faster. Change Direction Smarter. Play Stronger.
At XONE Performance, we understand the unique physical demands of soccer: constant transitions, explosive sprints, rapid changes of direction, and relentless decision-making. The XONE Soccer Performance Assessment delivers a soccer-specific evaluation using elite diagnostics and expert insight, helping athletes sharpen movement quality, enhance durability, and maximize impact on the field. Whether you are a competitive club athlete, collegiate player, or striving for the next level, we provide the precision tools and strategies you need to excel.
Key Components of the Soccer Assessment
Tailored specifically for the demands of soccer:
- Pre-Assessment Consultation with a Kinesiologist
Discuss your playing history, position, injury background, and personal goals to ensure the assessment aligns with your competitive path. - Anthropometric Measurements
Capture height, limb length, and body composition data to guide strength, sprint, and endurance development. - Pulmonary Function Testing (Spirobank)
Evaluate respiratory efficiency to support the aerobic and anaerobic conditioning of soccer demands. - DARI Motion 3D Biomechanical Analysis
Analyze critical soccer movements, including sprinting, cutting, rapid deceleration, and multi-directional changes, to detect inefficiencies that affect speed and durability. - Force Deck Jump and Landing Analysis
Quantify lower-body power, balance, and landing mechanics to guide safe, explosive movement for first-step quickness and aerial contests.
- Force Frame Isometric Strength Testing
Measure joint strength across hips, knees, ankles, and shoulders, with special focus on hip and groin stability essential for kicking, tackling, and changing direction. - Senaptec Sensory Station Testing
Assess visual tracking, depth perception, peripheral vision, and reaction speed — vital skills for ball control, passing, and decision-making under pressure. - Expert Data Review
XONE specialists translate all collected metrics into clear, actionable performance insights tailored to your position and playing style. - Post-Assessment Consultation
A detailed review session mapping out your individualized performance and injury-prevention plan.
Optional Add-Ons
- VO₂ Max Testing
Assess and optimize aerobic and anaerobic capacity for sustained high-intensity play and faster recovery between efforts. - DEXA Scan
Track bone density, lean muscle mass, and recovery adaptations throughout a season. - Hand Dynamometer Testing
Measure grip strength for upper body control in physical challenges and throw-ins. - Hearing Device Assessment
Evaluate auditory processing and on-field communication responsiveness.
Turning Data Into On-Field Performance
Our soccer assessments don’t just generate data, they drive targeted development:
- Position-Specific Interpretation:
Defenders, midfielders, forwards, and goalkeepers have different physical demands; we tailor analysis and recommendations accordingly. - Sprint Speed and Multi-Directional Agility:
DARI and Force Deck data build explosive sprint capacity and sharper directional change for game-day dominance. - Explosive Power and Jumping Mechanics:
Optimize vertical and horizontal force generation for tackling, aerial play, and dynamic sprints. - Endurance Optimization:
Pulmonary and VO₂ Max data translate into better high-intensity endurance without fatigue drop-off late in matches.
- Injury Risk Reduction:
Integrated strength, mobility, and movement diagnostics address common soccer injury patterns (hamstrings, groins, ACL). - Cognitive Reaction and Visual Training:
Sensory testing builds faster decision-making, sharper field awareness, and more efficient ball control under pressure. - Continuous Progress Tracking:
Regular reassessments adjust training to your growth, new competitive demands, and evolving goals.
The XONE Advantage for Soccer Athletes
Data-Driven. Soccer-Specific. Results-Focused.
Elite Diagnostic Tools
Technology trusted by professional teams, tailored to your competitive journey.
Truly Personalized Programming
Every intervention matches your position, movement demands, and developmental needs — no generic templates.
Expert Interpretation
Our specialists turn your data into clear, tactical strategies for real-world performance improvement.
Built for Performance and Longevity
We optimize speed, agility, endurance, and resilience — not just for next season, but for your entire playing career.