Movement and Performance Screen
Optimize Movement. Elevate Performance. Prevent Injury.
The XONE Movement and Performance Screen utilizes cutting-edge biomechanical analysis and precision diagnostics to assess your functional movement capacity, detect movement inefficiencies, and provide actionable strategies for enhancing athletic performance and preventing injuries.
Key Components
Initial Consultation
A comprehensive one-on-one session with an expert coach to discuss your physical history, fitness goals, and any concerns or limitations. This consultation provides crucial context for tailoring the assessment process and ensures that we set you up for success. The coach will gather information on your training background, injury history, and performance objectives to customize the screening process and interpret results effectively.
DARI Motion Capture Analysis
A state-of-the-art, non-invasive technology that provides a comprehensive assessment of your movement patterns during functional tasks. This high-resolution analysis allows for early detection of biomechanical imbalances and continuous monitoring of movement quality, establishing a detailed baseline for future comparisons. This screening tool helps pinpoint areas of weakness and mobility restrictions that may contribute to decreased performance or increased injury risk.
Force Plate Assessment
Advanced force measurement technology that analyzes ground reaction forces during various athletic movements. This data provides insights into power output, balance, and neuromuscular control, essential for optimizing performance and injury prevention strategies.
Force Frame AssessmentÂ
A cutting-edge isometric strength testing system that measures muscular force across key joints and movement patterns, including hips, knees, ankles, shoulders, and neck. The Force Frame assessment allows for the identification of strength imbalances, weakness in specific muscle groups, and potential areas of injury risk.
Vision and Hearing Assessment
Utilizes advanced technology to evaluate visual acuity, depth perception, peripheral ranges, and speed of reaction. Additionally, a hearing test is conducted to ensure comprehensive sensory evaluation
Spirometry and Breathing Analysis
State-of-the-art pulmonary function testing to assess lung volumes, capacities, and flow rates. This includes measurements of forced vital capacity (FVC), forced expiratory volume in one second (FEV1), and peak expiratory flow (PEF). The breathing analysis evaluates your respiratory patterns, identifying any dysfunctional breathing habits that may impact performance. This component provides valuable insights into your cardiovascular fitness and helps optimize breathing techniques for enhanced athletic performance and recovery.
VO2 Max Testing
A gold-standard cardiopulmonary exercise test that measures maximal oxygen consumption, providing a precise indicator of cardiovascular fitness and endurance capacity. This test helps in designing tailored training programs to improve aerobic performance.
Anthropometrics and Body Composition Analysis
A comprehensive evaluation combining traditional anthropometric measurements with advanced DEXA (Dual-Energy X-ray Absorptiometry) scanning technology. Anthropometric assessments include precise measurements of height, weight, limb lengths, circumferences, and skinfolds, offering insights into body proportions, symmetry, and potential biomechanical advantages or limitations. Complementing this, DEXA scans provide detailed body composition analysis, differentiating between bone, fat, and lean tissue, and offering precise data on total body fat percentage, regional fat distribution, lean muscle mass, and bone density.
Personalized Performance Consultation
An expert-led review of all assessment results, integrating biomechanical data, movement patterns, and physiological markers, creates a comprehensive performance optimization and injury prevention plan. The program prescribes targeted exercises validated by sports science to improve explosive power, agility, and sprint speed. It emphasizes core stability, mobility enhancement, and unilateral strength training to correct imbalances while optimizing movement efficiency through improved breathing coordination, postural control, and deceleration mechanics. Tailored training load management strategies and recovery protocols ensure sustainable athletic development and prevent overtraining.
The XONE Advantage
Our Movement and Performance Screen delivers:
- A multi-faceted approach combining advanced motion analysis, physiological testing, and expert interpretation
- Detection and correction of movement dysfunctions and biomechanical inefficiencies
- Guidance on corrective exercises and performance enhancement techniques
- Personalized risk assessment and injury prevention planning
By integrating state-of-the-art diagnostics with specialized sports science expertise, we empower you to take proactive control of your athletic performance and make informed decisions about your training. Optimal movement is the foundation of peak performance. With XONE’s Movement and Performance Screen, you’re not just assessing your current capabilities – you’re investing in a future of enhanced athletic achievement and reduced injury risk. Don’t wait for performance plateaus or injuries to occur. Take the first step towards comprehensive movement optimization and performance enhancement today.