Human Performance Assessment & Longevity Optimization

THE PATHWAY

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5 Consultation

We begin with your goals, history, injury background, training experience, and what you want to improve.

Assessment

We choose the right pathway: Longevity, Athlete, Golf, Rehab, or standalone testing.

Interpretation

We translate results into priorities: what’s working, what’s limiting you, and what should change next.

Training Strategy

Your data becomes a practical plan for training, recovery, nutrition,

or rehab.

Progress Tracking

Memberships and reassessments track change and adjust the plan over time.

Assessment is the entry point. Training is how we create change.

THE HUMAN PERFORMANCE PHYSICAL

A physical for how you move, perform, recover & adapt

Just as a medical physical gives insight into your health, the Human Performance Physical gives insight into how your body moves, performs, recovers, and adapts — the systems that shape long-term capability.

The result is not more data. It is a clear plan.

Movement quality

What We Measure

The domains behind long-term capability

Every domain is measured objectively, then explained in plain language, so you know what it means and what to do about

Movement quality

How your joints coordinate through real tasks, revealing compensations and asymmetries.

Mobility & stability

Whether you have the range to move well — and the control to own that range under load.

Strength & force

How much force your body can produce, and whether it’s balanced side-to-side.

Power & speed

How explosively you generate force, and how quickly you move off the line.

Cardiovascular capacity

How well your body uses oxygen — a key marker for endurance, recovery, and long-term health.

Respiratory function

Airflow, lung capacity, and breathing efficiency that underpin everything you do.

Body composition

Lean mass, fat mass, and bone density — the structure beneath performance and aging.

Vision & reaction

Visual processing, reaction time, and eye-hand coordination that shape real-world response.

Balance & gait

Static and dynamic balance — how steadily and efficiently you move through space.

Injury-risk patterns

Asymmetries and movement patterns that may increase strain — surfaced before they become problems.

Nutrition & fueling

Energy needs, diet quality, and fueling strategy that let the body actually adapt to training.

Progress over time

Reassessment that shows whether the plan is working — and exactly where to adjust.

Technology

Technology that turns movement into insight

Our tools reveal what the eye can’t catch and a scale can’t measure. Each one earns its place by the insight it provides.

DARI MOTION

LONGEVITY · ATHLETE · GOLF · REHAB

Markerless 3D motion capture of how your joints coordinate.

Surfaces compensations, asymmetries and motion age that ordinary observation misses.

Spirometry

LONGEVITY · ATHLETE · REHAB

Airflow, lung volume and breathing efficiency.

A simple read on respiratory function that supports everything else we measure.

Senaptec

LONGEVITY · ATHLETE · GOLF

Visual processing, reaction time and depth perception.

Connects what you see to how fast and accurately you respond.

Speed Lights / BlazePods

ATHLETE · GOLF

Acceleration, max velocity and reactive agility.

Measures speed and reaction objectively, not by feel.

VO₂ Master

LONGEVITY · ATHLETE · VO₂ TESTING

Cardiovascular capacity and ventilatory thresholds.

Defines your true aerobic engine and the exact zones to train in.

ForceDecks

LONGEVITY · ATHLETE

Force production and explosiveness on a force plate.

Quantifies power and left/right balance a normal workout can hide.

DEXA

LONGEVITY

Lean mass, fat mass and bone density.

The gold-standard read on the body composition beneath performance and aging.

Moxy

RUNS WITH VO₂

Muscle-oxygen saturation during effort.

Shows how working muscle uses and recovers oxygen — added at no extra time or cost.

VALD Dynamo / Nordbord

ATHLETE · REHAB

Force production and explosiveness on a force plate.

Quantifies power and left/right balance a normal workout can hide.

DEXA

LONGEVITY

Lean mass, fat mass and bone density.

The gold-standard read on the body composition beneath performance and aging.

Choose Your Starting Point

Every pathway begins with an assessment

Each assessment answers one question, then translates the answer into priorities and a plan.

Start where it fits — we’ll guide you from there.

Longevity Assessment

$3,500