– THE PATHWAY
How XONE Performance
Works
Assessment is the entry point. Everything else — training, nutrition,
memberships, progress tracking — follows from what we measure.
Consultation
We begin with your goals, history, injury background, training experience, and what you want to improve.
Assessment
We choose the right pathway: Longevity, Athlete, Golf, Rehab, or standalone testing.
Interpretation
We translate results into priorities: what's working, what's limiting you, and what should change next.
Training Strategy
Your data becomes a practical plan for training, recovery, nutrition, or rehab.
Progress Tracking
Memberships and reassessments track change and adjust the plan over time.
Assessment is the entry point. Training is how we create change
– THE HUMAN PERFORMANCE PHYSICAL
A physical for how you move, perform,
recover & adapt
Just as a medical physical gives insight into your health, the Human Performance Physical gives insight into how your body moves, performs, recovers, and adapts — the systems that shape long-term capability.
The result is not more data. It is a clear plan.
Movement quality
Mobility & stability
Strength & force
Cardiovascular capacity
Respiratory function
Body composition
Vision & reaction
Balance & gait
Recovery & readiness
Healthy aging
– THE PATHWAY
The domains behind
long-term capability
Every domain is measured objectively, then explained in plain language —
so you know what it means and what to do about it.
Movement quality
How your joints coordinate through real tasks, revealing compensations and asymmetries.
Strength & force
How much force your body can produce, and whether it's balanced side-to-side.
Power & speed
How explosively you generate force, and how quickly you move off the line.
Cardiovascular capacity
How well your body uses oxygen — a key marker for endurance, recovery, and long-term health.
Respiratory function
Airflow, lung capacity, and breathing efficiency that underpin everything you do.
Body composition
Lean mass, fat mass, and bone density — the structure beneath performance and aging.
Vision & reaction
Visual processing, reaction time, and eye-hand coordination that shape real-world response.
Balance & gait
Static and dynamic balance — how steadily and efficiently you move through space.
Injury-risk patterns
Asymmetries and movement patterns that may increase strain — surfaced before they become problems.
Nutrition & fueling
Energy needs, diet quality, and fueling strategy that let the body actually adapt to training.
Progress over time
Reassessment that shows whether the plan is working — and exactly where to adjust.
Mobility & stability
Whether you have the range to move well — and the control to own that range under load.
– TECHNOLOGY
Technology that turns
movement into insight
Our tools reveal what the eye can't catch and a scale can't measure.
Each one earns its place by the insight it provides.
DARI Motion
LONGEVITY · ATHLETE · GOLF · REHAB
Markerless 3D motion capture of how your joints coordinate. Surfaces compensations, asymmetries and motion age that ordinary observation misses.
VO₂ Master
LONGEVITY · ATHLETE · VO₂ TESTING
Cardiovascular capacity and ventilatory thresholds. Defines your true aerobic engine and the exact zones to train in.
Moxy
RUNS WITH VO₂
Muscle-oxygen saturation during effort.
Shows how working muscle uses and recovers oxygen — added at no extra time or cost.
Spirometry
LONGEVITY · ATHLETE · REHAB
Airflow, lung volume and breathing efficiency.
A simple read on respiratory function that supports everything else we measure.
ForceDecks
LONGEVITY · ATHLETE
Force production and explosiveness on a force plate.
Quantifies power and left/right balance a normal workout can hide.
VALD Dynamo / Nordbord
ATHLETE · REHAB
Isolated joint strength and hamstring force.
Pinpoints strength and asymmetry deficits linked to injury risk.
Senaptec
LONGEVITY · ATHLETE · GOLF
Visual processing, reaction time and depth perception.
Connects what you see to how fast and accurately you respond.
DEXA
LONGEVITY
Lean mass, fat mass and bone density.
The gold-standard read on the body composition beneath performance and aging.
Foresight / GCQuad
GOLF
Launch and ball-flight data through the swing.
Ties how your body moves to what the ball actually does.
Speed Lights / BlazePods
ATHLETE · GOLF
Acceleration, max velocity and reactive agility.
Measures speed and reaction objectively, not by feel.
Technology is the proof layer, not the product. The product is interpretation, planning, and progress.
– CHOOSE YOUR STARTING POINT
Every pathway begins
with an assessment
Each assessment answers one question, then translates the answer into priorities and a plan.
Start where it fits — we'll guide you from there.
Longevity Assessment
Your complete physical baseline for aging well.
Best for: 40+ and active-aging adults, health-conscious clients, people restarting training, busy professionals — anyone who wants a complete physical baseline.
- Movement, strength & force testing
- DEXA body composition & VO₂ max
- Spirometry, vision & balance
- Pre/post consults + 2 integration sessions
Athlete
Assessment
Objective testing for speed, power, force & sport readiness.
Best for: Competitive, team-sport, masters, and return-to-sport athletes.
- Entry — $1,600 · core athletic + cardio screen
- Complete — $2,500 · full performance battery
- Cardiovascular capacity assessed in every athlete
Golf Assessments
Understand the body behind your swing.
Best for: Avid, club, and competitive golfers — and golfers with pain, stiffness, inconsistency, or performance goals.
- Golf 3D — $400
- Golf Biomechanical — $1,050
- Golf Complete — $2,800
Rehab Assessment
A return-to-function baseline for injury, pain & movement limits.
Best for: Returning from injury, recurring pain, stiffness, instability, return-to-play, or pre-training clearance.
- 1-hour consult + red-flag screen
- DARI motion & joint review
- Strength & asymmetry testing
VO₂ Testing
Know your cardiovascular engine and true training zones.
Best for: Longevity clients, endurance athletes, recreational racers — anyone guessing their cardio zones.
- VO₂ Master analyzer
- Moxy muscle-oxygen, included
- Individualized heart-rate training zones
DARI Movement Assessment
See how your body really moves.
Best for: Anyone wanting a movement baseline — and clients with pain, stiffness, or injury history (Full Consult).
- Basic Scan — $300 · markerless 3D motion scan
- Full Consult — $700 · expert biomechanical review
Nutrition Assessment
Fuel the performance you train for.
Best for: Athletes 16+, active adults, masters athletes, and body-composition or fueling goals.
- Essential — $250 · consult + intake screen
- Performance — $450 · 3-day analysis + report
- Optional meal-plan add-on — $150
