– ASSESSMENT-LED PERFORMANCE & LONGEVITY · CALGARY

Measure first.
Train with purpose.
Perform for life.

XONE Performance is an assessment-led performance and longevity service in Calgary. We measure how your body moves, produces force, uses oxygen recovers, and adapts. We then turn the data into a clear plan for training, resilience, and long-term capability.

We are not a gym.
We are an assessment and prescription centre.

Most people begin with training. Very few begin with understanding. We measure how a person moves, performs, recovers, and ages. A plan is built from that evidence. Training is how we create change, not the product itself.

– THE PATHWAY

How XONE Performance
Works

Assessment is the entry point. Everything else — training, nutrition,
memberships, progress tracking — follows from what we measure.

Consultation

We begin with your goals, history, injury background, training experience, and what you want to improve.

Assessment

We choose the right pathway: Longevity, Athlete, Golf, Rehab, or standalone testing.

Interpretation

We translate results into priorities: what's working, what's limiting you, and what should change next.

Training Strategy

Your data becomes a practical plan for training, recovery, nutrition, or rehab.

Progress Tracking

Memberships and reassessments track change and adjust the plan over time.

Assessment is the entry point.
Training is how we create change

– CHOOSE YOUR STARTING POINT

Every pathway begins
with an assessment

Each assessment answers one question, then translates the answer into priorities and a plan. Start where it fits — we'll guide you from there.

Longevity Assessment

Your complete physical baseline for aging well.

Best for: 40+ and active-aging adults, health-conscious clients, people restarting training, busy professionals — anyone who wants a complete physical baseline.

Athlete
Assessment

Objective testing for speed, power, force & sport readiness.

Best for: Competitive, team-sport, masters, and return-to-sport athletes.

Golf Assessments

Understand the body behind your swing.

Best for: Avid, club, and competitive golfers — and golfers with pain, stiffness, inconsistency, or performance goals.

Rehab Assessment

A return-to-function baseline for injury, pain & movement limits.

Best for: Returning from injury, recurring pain, stiffness, instability, return-to-play, or pre-training clearance.

VO₂ Testing

Know your cardiovascular engine and true training zones.

Best for: Longevity clients, endurance athletes, recreational racers — anyone guessing their cardio zones.

DARI Movement Assessment

See how your body really moves.

Best for: Anyone wanting a movement baseline — and clients with pain, stiffness, or injury history (Full Consult).

Nutrition Assessment

Fuel the performance you train for.

Best for: Athletes 16+, active adults, masters athletes, and body-composition or fueling goals.

– WHO WE SERVE

Who XONE Performance Is For

Different goals, one logic: measure first, then build the plan that fits. Here's where most clients start.

Longevity-focused adults

You want to stay strong, capable and independent as you age — and to know where you stand today.

Athletes

You want objective data on speed, power, force and asymmetry — and training that targets it.

Golfers

You want more distance, more consistency and less strain — built from how your body actually moves.

Rehab / return-to-function

You’re coming back from injury or recurring pain and want a safe, measured path forward.

Active adults restarting training

You’re getting back into it and want a clear baseline so you train smart from day one.

XONE Precision Medicine clients

You already work with the broader XONE ecosystem and want the physical side measured too.

Objective progress trackers

You want measured proof that the plan is working — and clear signals on when to adjust.

Endurance & recreational racers

You want your true cardio zones so every session is training at the right intensity.

– WHO WE ARE

Every pathway begins
with an assessment

Each assessment answers one question, then translates the answer into priorities and a plan. Start where it fits — we'll guide you from there.

– BOOK AN ASSESSMENT

Tell us a little about your goals and we’ll help you choose the right starting point. Assessment is always the first step.

Measure first. Train with purpose. Perform for life.

We are not a gym. We are an assessment and prescription centre.

How XONE Performance Works

Assessment is the entry point. Everything else — training, nutrition, memberships, progress tracking — follows from what we measure.

Consultation

We begin with your goals, history, injury background, training experience, and what you want to improve.

Assessment

We choose the right pathway: Longevity, Athlete, Golf, Rehab, or standalone testing.

Interpretation

We translate results into priorities: what's working, what's limiting you, and what should change next.

Training Strategy

Your data becomes a practical plan for training, recovery, nutrition, or rehab.

Progress Tracking

Memberships and reassessments track change and adjust the plan over time.

Assessment is the entry point. Training is how we create change

Every pathway begins with an assessment

Each assessment answers one question, then translates the answer into priorities and a plan. Start where it fits — we'll guide you from there.

Longevity Assessment

Your complete physical baseline for aging well.

Best for: 40+ and active-aging adults, health-conscious clients, people restarting training, busy professionals — anyone who wants a complete physical baseline.

Athlete Assessment

Objective testing for speed, power, force & sport readiness.

Best for: Competitive, team-sport, masters, and return-to-sport athletes.

Golf Assessments

Understand the body behind your swing.

Best for: Avid, club, and competitive golfers — and golfers with pain, stiffness, inconsistency, or performance goals.

Rehab Assessment

A return-to-function baseline for injury, pain & movement limits.

Best for: Returning from injury, recurring pain, stiffness, instability, return-to-play, or pre-training clearance.

VO₂ Testing

Know your cardiovascular engine and true training zones.

Best for: Longevity clients, endurance athletes, recreational racers — anyone guessing their cardio zones.

DARI Movement Assessment

See how your body really moves.

Best for: Anyone wanting a movement baseline — and clients with pain, stiffness, or injury history (Full Consult).

Nutrition Assessment

Fuel the performance you train for.

Best for: Athletes 16+, active adults, masters athletes, and body-composition or fueling goals.

Who XONE Performance Is For

Different goals, one logic: measure first, then build the plan that fits. Here's where most clients start.

Longevity-focused adults

Athletes

Golfers

Rehab / return-to-function

Active adults restarting training

XONE Precision Medicine clients

Objective progress trackers

Endurance & recreational racers

Every pathway begins with an assessment

Each assessment answers one question, then translates the answer into priorities and a plan. Start where it fits — we'll guide you from there.

Our XONE team will show you how to precisely optimize your movement

ASSESSMENTS

INDIVIDUAL TRAINING

GROUP TRAINING

PRECISION SERVICES

NUTRITION

ABOUT US

ADDRESS

560 69 Ave SW, Calgary, AB T2V 2H1

CONTACT

Measure first.
Train with purpose.
Perform for life.

We are not a gym.
We are an assessment and prescription centre.

How XONE Performance
Works

Assessment is the entry point. Everything else — training, nutrition,
memberships, progress tracking — follows from what we measure.

Assessment is the entry point.
Training is how we create change

Every pathway begins
with an assessment

Athlete
Assessment

Every pathway begins
with an assessment