– LONGEVITY ASSESSMENT
The Longevity Assessment gives a complete picture of how your body moves, performs, recovers, and ages — so we can build a plan to keep you strong and capable for years to come.
A complete evaluation of how you move, breathe, balance, produce force, and use oxygen, translated into clear priorities for training, recovery, and long-term resilience.
How well am I aging physically?
Where am I strong, and where am I vulnerable?
Is my cardiovascular capacity where it should be?
Which movement patterns may increase strain or injury risk?
What should I prioritize over the next 3–6 months?
– ATHLETE ASSESSMENT
The Athlete Assessment evaluates speed, power, force production, asymmetry, cardiovascular capacity, and sport-relevant movement — then turns the results into training priorities that support performance and durability.
Am I producing force evenly?
Where are my left/right asymmetries?
How explosive am I?
How fast am I off the line?
Are there strength, hamstring or power gaps that may increase injury risk?
Am I improving the qualities my sport actually needs?
– REHAB ASSESSMENT
The Rehab Assessment maps how you are moving now, where the limits are, and what needs to be rebuilt safely. It is designed for clients returning from injury, managing recurring pain, or preparing to train again with more confidence.
A reasoning process, not a rigid checklist — guided by how you present, not a fixed battery of tests.
What is limiting movement right now?
Where are strength or asymmetry deficits showing up?
What should be addressed before training intensity increases?
What is the safest path back to function or sport?
– GOLF ASSESSMENTS
Your swing reflects how your body moves: rotation, mobility, balance, force control, and power. XONE Golf Assessments identify what may be limiting distance, consistency, and durability — then build a plan to improve how you move and play.
Golf is not just technical. It is physical. The inconsistency, the lost distance, the strain, and the swing that disappears under pressure often start with how the body moves.
What physical limitations are affecting my swing?
Am I rotating efficiently?
Where am I losing power?
Is mobility, stability, or force control limiting my mechanics?
How can I reduce strain while improving performance?
Swing & skill baseline with a dedicated golf specialist
Golf-specific movement mechanics — how the body produces and limits force in the swing
A roadmap that can extend into ongoing, coach-led development
– NUTRITION ASSESSMENT
Training only works if the body has what it needs to adapt. XONE Nutrition Assessments use dietitian-led evaluation to understand energy needs, diet quality, fueling strategy, body-composition goals, and recovery support.
Athletes 16+
Masters athletes
Fueling & recovery goals
Active adults
Body-composition goals
Energy-availability concerns
– STANDALONE TESTING
Want one clear answer rather than a full assessment? These standalone tests stand on their own — and feed into any assessment or membership later.
This tells us your true aerobic capacity and the exact zones to train in, so every session counts.
DARI shows us how your body moves in 3D, so we can spot imbalances and movement patterns the eye cannot catch.
DARI plus an expert biomechanical review for clients who want deeper interpretation and movement priorities.
– BOOK AN ASSESSMENT
Tell us a little about your goals and we’ll help you choose the right starting point. Assessment is always the first step.
Assessment-led performance and longevity in Calgary. We measure how your body moves, performs, recovers and ages — then build the plan.
