LONGEVITY ASSESSMENT
At XONE Performance, we believe longevity is a deliberate choice.
Our Calgary-based performance lab offers a comprehensive baseline of how you move and age, paired with a sophisticated plan to improve it.
Our Calgary performance lab blends science, coaching, and biomechanics to deliver precise movement analysis and personalized, data-driven prescription. Whether you’re training hard, rebuilding after injury, or investing in long-term health, every client receives the same standard of elite assessment and intentional coaching designed to build resilience, capability, and confidence in motion.
What Is a Longevity Assessment?
The Longevity Assessment is a comprehensive evaluation of the systems that influence how well you function over time.
It looks at far more than fitness, including:
- Movement quality and joint integrity
- Aerobic capacity and endurance
- Strength and core control
- Balance, coordination, and stability
- Body composition and metabolic risk
- Recovery inputs (sleep, nutrition, stress)
- Mindset, personality, and behavior patterns
This assessment is ideal for:
- Individuals focused on healthspan (not just lifespan)
- Busy professionals who want a clear baseline
- Anyone feeling “off” physically and wanting answers
- People returning from injury, surgery, or chronic pain
- Adults who want to stay strong, mobile, and independent long-term
Your Longevity Consult Journey
This process is designed to be thorough, supportive, and actionable.
1. Gym Introduction
You’ll tour the facility, meet the team, and understand how XONE Performance works.
2. Initial Consult
We begin with a full consult to understand your:
- Health history and goals
- Injury background
- Lifestyle, stress, and recovery capacity
- Personality, mindset, and readiness for change
- Sport, life skills, and movement confidence
This ensures the assessment is personalized from the start.
3. Comprehensive Assessment
This is where we build your full performance and longevity baseline.
Included Testing
DEXA Scan (Body Composition)
Measures lean mass, fat mass, bone density, and distribution patterns.
VO₂ Max Testing (Cardiorespiratory Fitness)
The gold standard measure of aerobic fitness and one of the strongest predictors of long-term health.
Anthropometrics
Key measurements that support performance and health profiling.
Spirometry (Breathing & Lung Function)
Assesses pulmonary capacity and breathing mechanics.
DARI Motion (3D Movement Analysis)
FDA-cleared, markerless motion capture used to assess:
- Movement age and efficiency
- Mobility and stability
- Coordination and compensation patterns
- Rehab markers and asymmetry risk
Core Assessment
Evaluates trunk control, endurance, and the foundation of movement resilience.
4. Post-Assessment Consult
This is where the data becomes a plan.
We review your results and translate them into:
- Clear strengths
- Key limitations
- Priority risks (movement, metabolic, endurance, injury)
- The most impactful next steps
You leave knowing what matters most, and why.
5. Initial Coaching Sessions
Your first sessions are designed to build momentum and confidence.
This phase focuses on:
- Movement re-education
- Strength and joint support
- Aerobic and energy system prescription
- Core and breathing strategies
- Lifestyle support (sleep, recovery, nutrition foundations)
6. Final Consult + Long-Term Plan
We close the process by building a long-term strategy based on your data, response, and goals.
You leave with:
- A structured training roadmap
- Clear metrics to retest
- A plan built for sustainability
- A body that moves better and keeps moving
What You Leave With
Your Longevity Assessment includes:
- A complete performance + longevity baseline
- DEXA, VO₂, spirometry, and movement analysis results
- A personalized interpretation of what matters most
- Clear training and lifestyle recommendations
- A structured plan for the next phase of coaching
- A roadmap designed for long-term capability
What Makes XONE Performance Different
Many health assessments stop at information. XONE is built for translation. We don’t just test your systems – we integrate them:
- Kinematics (movement mechanics)
- Kinetics (force and output)
- Endurance and oxygen capacity
- Breathing and recovery physiology
- Body composition and structure
- Behavior, mindset, and consistency
This is how longevity becomes measurable and trainable.
Book Your Longevity Assessment
If you want to feel good for as long as possible, and want a process built on real data, not guesswork – this is where you start.