At XONE Performance, we see movement as a system – one that breaks down when foundational patterns are ignored. Rather than chasing surface-level metrics or building strength on dysfunction, we focus on correcting the root causes of poor movement to build resilient, high-performing bodies.
Our philosophy starts from the center: training control, coordination, and sequencing from proximal-to-distal. We build strength, stability, and control through your core and hips, then train how that power flows through the rest of your body. This ensures that every rep, every stride, and every lift is built on stable, efficient mechanics. The outcome is more than better performance today – it’s fewer setbacks tomorrow.
Our mission is to change the way people think about performance, by starting with how they move. At XONE, we believe performance is personal, and precision is non-negotiable. That’s why every assessment, every plan, and every progression is built around the individual: their goals, their movement patterns, and their physiology.
We don’t follow generic programs or chase surface-level metrics. We dig deeper, using movement strategy, diagnostics, and expert coaching to build better movers for the long term. Whether your goal is to perform at your peak, stay injury-free, or move with confidence for life, we’re here to give you the tools to get there.
Address
560 69 Ave SW
Calgary, AB
T2V 2H1
