OUR PROGRAMS
INDIVIDUAL TRAINING
One-on-one coaching tailored to your goals, whether that’s improving mobility, strength, athletic skill, or recovering from injury. Every session is guided by data and designed to help you move better, reduce injury risk, and perform at your best, now and in the future.
LONGEVITY
Targeted one-on-one coaching designed to improve strength, mobility, and durability. Built for individuals who want to move well, feel strong, and sustain a high-quality, active life.
ATHLETIC PERFORMANCE
Personalized, sport-specific training that elevates speed, power, and technical execution. Every session is driven by data, intentional progression, and performance outcomes.
YOUTH DEVELOPMENT
Individualized coaching that builds athletic fundamentals, movement quality, and confidence. Designed to support long-term athletic growth and health development.
REHAB
Focused, guided training to restore movement, rebuild strength, and support a safe return to full activity. Every plan is built around your specific injury history and goals.
INVESTMENT
From $110 – $200 per session
*Pricing varies based on area of focus & coach.
GROUP TRAINING
Small group sessions that combine expert coaching with a motivating community. Focused on functional movement, strength, agility, and sport-specific skills.
LONGEVITY
Small-group sessions that reinforce strength, stability, and mobility. Ideal for those that want to stay active long-term with the support of expert coaching and a motivating community.
ATHLETIC PERFORMANCE
High-output, sport-focused group training that sharpens speed, agility, power, and movement efficiency. Built for athletes who want to perform at their best.
YOUTH DEVELOPMENT
Engaging, structured group sessions that strengthen fundamental movement patterns and sport-specific skills. A supportive environment for youth athletes to grow and progress.
INVESTMENT
From $55 per session
ASSESMENT & ASSESSMENT PACKAGES
At XONE Performance, precision is the foundation of progress. Our science-backed assessments expose movement patterns and inefficiencies that traditional evaluations overlook, giving you a clear understanding of how your body performs. This insight drives individualized prescriptions that enhance efficiency, optimize output, and strengthen long-term resilience, so you can move with purpose and perform with confidence.
What We Measure:
PRE-ASSESSMENT CONSULT
In-depth review of history, lifestyle, and movement goals to contextualize every metric.
ANTHROPOMETRICS & BODY COMPOSITION
DEXA scans, limb segment lengths, and precise body composition measures.
VISUAL ASSESSMENT
Assess, analyze, and improve sensory and visual-motor skills with Senaptec.
BIOMECHANICAL & MOVEMENT ANALYSIS
3D motion capture (DARI), visual movement assessments, and force plate evaluation of joint sequencing and asymmetry.
PERFORMANCE METRICS
VO₂ Max, spirometry, sprint mechanics, change-of-direction (COD), agility, and neuromotor coordination testing.
SPORT & ACTIVITY-SPECIFIC DIAGNOSTICS
Golf swing, soccer, tennis, lacrosse, dance, or customized movement profiling.
ISOMETRIC & ASYMMETRY
Strength testing with force frames and force plates.
STRENGTH & CORE EVALUATIONS
Isometric testing, trunk endurance, push-ups, grip strength, and functional strength assessments.
PRECISION SERVICES (LONGEVITY PACKAGES)
Bloodwork, metabolic profiling, nutrition and fueling insights, recovery, stress, and lifestyle metrics.
Why it Matters
Every assessment transforms complex biomechanics, physiological, and lifestyle data into actionable strategies. By identifying inefficiencies at their source, we guide programs that improve movement quality, enhance durability, reduce injury risk, and support sustainable progress. These insights ensure your training is individualized, purposeful, and effective.
How We Use The Data
Data drives every step of the process. Objective metrics allow our expert team to pinpoint imbalances, optimize sequencing, and track progress over time. Each assessment informs targeted interventions, ensuring your program is as individualized as your movement signature.
INVESTMENT
Youth Assessment Packages From $1800 to $3000
Adult Assessment Packages From $2400 to $3000
*Pricing varies based on area of focus & program. Contact us for a-la-carte assessment pricing.
PRECISION SERVICES
PERFORMANCE HEALTH, MEASURED.
The XONE Performance Health Extension integrates advanced blood biomarkers with precision performance diagnostics to uncover hidden physiological stress before it limits progress. By looking beneath training outputs at recovery biology, fueling status, inflammation, and systemic load, athletes gain the insight needed to train smarter, stay durable, and protect long-term performance health.
BLOOD BIOMARKERS
Blood testing is used to assess internal stress, recovery capacity, and physiological readiness in the context of training load and season timing. Rather than focusing on isolated values, biomarkers are interpreted across key domains, including oxygen delivery and iron status, inflammation and immune load, hormonal balance and recovery signaling, metabolic and fueling markers, and liver and kidney stress. This allows early identification of patterns that may limit adaptation, increase injury risk, or impair recovery before performance declines.
BODY COMPOSITION & MUSCULOSKELETAL IMAGING
Advanced imaging is used to assess lean mass distribution, asymmetries, bone health, and energy availability risk. These measurements support safer training progression, injury prevention, and long-term durability, particularly during high-volume or high-intensity training phases.
AEROBIC & CARDIOVASCULAR PHYSIOLOGY
Maximal aerobic capacity and ventilatory thresholds are assessed to understand endurance potential, efficiency, and sustainable training intensities. These metrics help guide cardiovascular programming, monitor adaptation over time, and identify physiological ceilings that may not be apparent through performance metrics alone.
PULMONARY & RESPIRATORY ASSESSMENT
Respiratory testing evaluates lung function and breathing capacity, identifying airflow limitations or respiratory muscle constraints that can limit endurance performance. Results help determine whether targeted respiratory strategies may improve training tolerance and output.
SLEEP RECOVERY & AUTONOMIC METRICS
Objective recovery data is used to assess sleep duration, sleep quality, resting heart rate trends, and autonomic nervous system balance. These signals provide insight into cumulative fatigue, recovery readiness, and how well the athlete is tolerating training stress over time.
NUTRITION & FUELING INSIGHTS
Dietary intake and metabolic response are assessed using AI-supported food tracking and continuous glucose monitoring when appropriate. This helps identify fueling patterns that support or limit training adaptation, recovery, and performance consistency without prescribing rigid diets.
Why it Matters
Training data shows outputs, but it doesn’t reveal how the body is absorbing stress. Without visibility into internal physiology, athletes risk accumulating fatigue, stalling adaptation, or compromising long-term health.
This extension matters because it provides:
Early visibility into under-recovery and overtraining risk
Clarity behind unexplained performance plateaus
Greater durability through high-volume or high-intensity training phases
Identification of fueling, sleep, or hormonal limitations to adaptation
Protection of long-term health while pursuing peak performance
